After a 1 on 1 consultation in my studio which will include an evaluation, movement assessment, ParQ forms, health questionnaire and thorough discussion of your goals, past experience, limitations, expectations and the opportunity to ask any questions or express any concerns that you might have, (once we have mutually agreed that we are the right fit to work together), I will design a program specific to your individual goals and needs which will typically incorporate balance, coordination, mobility, flexibility, strength, power, endurance / stamina, agility, quickness, accuracy and when appropriate speed.
You are only as strong as you are mobile, stable and flexible.
Quality of movement is of utmost importance!
REASONS TO CONSIDER PERSONAL TRAINING:
- Lack of Self-Motivation
- New to Fitness
- Have reached a plateau with your current regime and don’t know how to break through
- Bored with current fitness plan
- Private 1 on 1 training
- No idea what to do in a gym
- Personal relationships/bonds built
- Counseling/lifestyle and nutrition coaching
- Accountability
- Injured and don’t know how to train around said injury
- Don’t know how to program workouts to achieve your goals
- Safe coaching and environment
- Safe coaching and environment
- Intimidated by large traditional “globo gyms”
- Overwhelmed by all of the conflicting data/information available on the internet/social media.
BENEFITS YOU CAN EXPECT
These are the results you can look forward to achieving in time if you stay committed to a training program with me as your coach:
- Improved sleep
- More energy
- Reduced pain
- Improved mood/emotions/mental health
- Reduced anxiety
- Breath better
- Move better, smoother, more freely
- Better reaction time
- Tire less easily
- Wake up feeling more rested
- Improved digestion, gut health, more regular bowel
- Build lean muscle
- Lose excess body fat
- Improved body composition
- Better quality of life
- Higher potential for longevity
- Gain strength
- Gain confidence in and out of the gym
- Reduced stress and manage stress better
- Improved body awareness
- Improved proprioception
- Learn proper form and technique
- Learn all of the major barbell, kettlebell and dumb bell movements for strength as well as all of the accessory movements
