About The Studio

Founded in March of 2012 by Stacey Warnock, Primal Strength and Conditioning is a private 1,000 sf, air conditioned personal training/functional fitness studio located in the heart of historic Dixieland in Lakeland Florida where you will find an intimate atmosphere with a healthy dose of GRIT.

Clients Trained
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Hours of Training Time
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LIST OF EQUIPMENT AND BRANDS:

  • ROGUE BARBELLS 15#, 33# (15kilo) and 45# (20kilo)
  • 1,020 LBS of ROGUE BUMPER PLATES from 10 – 45#
  • ASSORTED CHANGE PLATES
  • 686 LBS of VALOR DUMBBELL pairs from 2 – 50#
  • TRITON RIG WITH 2 SQUAT RACKS and 6 PULL – UP BARS
  • TRITON WEIGHT BENCH
  • 2 PAIRS of GYMNASTICS RINGS
  • TRX SUSPENSION TRAINING SYSTEM
  • CROSSOVER SYMMETRY TRAINING SYSTEM
  • CABLE/PULLEY SYSTEM with ASSORTED ATTACHMENTS (LAT PULL DOWN BAR, TRICEP ROPE, SEATED ROW TRIANGLE ATTACHMENT)
  • DIP STATION
  • LAND MINE
  • 686 LBS of IRON KETTLEBELLS in pairs from 10 – 72#
  • ASSORTED ONNIT CLUB BELL PAIRS
  • WIDE SELECTION OF ROGUE RESISTANCE BANDS
  • ASSORTED THERAPY BANDS
  • RX JUMP ROPES and SPEED ROPES in assorted sizes
  • BATTLE ROPES
  • WEIGHTED JUMP ROPES
  • PLYOMETRIC BOXES from 12 – 36”
  • SLAM BALLS from 10 – 30#
  • MEDICINE BALLS from 8 – 20#
  • WEIGHTED SAND BAGS
  • WEIGHTED VESTS
  • WEIGHTED RUCK SACKS with STEEL WEIGHT PLATES in various weights
  • CONCEPT 2 ROWERS
  • BOSU BALANCE TRAINERS
  • BALANCE BEAM
  • MINI TRAMPOLINE
  • STABILITY BALLS in every size
  • WIDE SELECTION OF MOBILITY AND SELF MYOFASCIAL RELEASE TOOLS, FOAM ROLLERS and MORE