Primal Strength & Conditioning

The first, original, of the first importance, fundamental, basic, primary, primitive

"Functional fitness for all ages and abilities"

"Are you ready to find your true genetic health and fitness potential?"

Primal Strength and Conditioning LLC was established in March 2012 by Stacey Warnock. Stacey’s goal and mission is to use functional fitness methodology to help as many people as possible move better, feel better and therefore look better as a result. The ultimate goal is to help YOU find the healthiest and happiest version of yourself that your genetics will allow.

Primal Strength and Conditioning is a functional fitness studio located in the heart of Historic Dixieland in Lakeland, Fl. You will find an intimate atmosphere with a healthy dose of GRIT.

Personal Training

Painlessly lose excess body fat, build lean muscle, gain energy, confidence, and strength, move better, sleep better and reduce stress and pain. 

All training sessions are specifically programmed for each individual's personal goals and abilities after a thorough consultation, evaluation, and assessment.

All workouts include exercises to improve all areas of fitness: 

  • Balance 
  • Coordination
  • Stamina/Endurance
  • Speed
  • Mobility
  • Agility 
  • Power
  • Strength
  • Flexibility


Reasons To Consider PT:

  • New to fitness
  • Plateau
  • Bored
  • Privacy
  • No idea what to do in a gym
  • Personal relationships/ bonds built
  • Counseling/ Lifestyle and nutrition coaching
  • Accountability
  • Injured and don't know how to train around said injury.
  • Don’t know how to program workouts to achieve goals
  • Intimidated by large traditional “globo gyms”
  • Motivation
  • Safe coaching and environment

Sport Performance Training 

The more functionally fit you are the better you will perform at your sport of choice. Stacey has many years of experience working with athletes of all ages, levels, and sports, from youth to professional. Regardless of your chosen sport, Stacey can help you improve your performance by improving your fitness.

Stacey has also trained many male and female law enforcement officers, firefighters and active duty and retired military professionals.

Power Lifting & Olympic Weightlifting

Stacey is a certified USA Weightlifting Advanced Level 2 coach, power lifting, strongman and kettle bell coach. Stacey has experience as a USAW club coach and specializes in teaching all of the major lifts to beginners as well as correcting flaws in the advanced lifter.

The major power lifts include:

  • Back Squat
  • Dead Lift
  • Bench Press
  • Shoulder Press

The Olympic lifts include:

  • Clean and Jerk
  • Snatch 

Whether you are looking to learn the lifts for recreation, compete in sport or are wanting to improve your technique, fix flaws and/or break through a plateau and set new PRs, Stacey is the coach to help you. 

Rehabilitative Training
 Post Injury, Accident, Surgery, Aging or Elderly 

If you are someone who has suffered from an injury or accident or are recovering from a surgery and want to regain full range of motion and rebuild strength, once you have been released by your physician to resume normal activities we can start working toward bringing you back better than ever. Often times physical therapy and/or rehab just aren't enough and leave individuals disappointed with the end results. You don't have to settle for the condition you are left in once your doctor prescribed or insurance approved rehab/physical therapy is complete. Are you one of the patients who did not diligently do the exercises prescribed to you by your doctor or rehab professional and now you wish you had? Are you currently under prescribed physical therapy and are not doing your rehab exercises or know you are not disciplined to do them on your own? I have many people who come to me to enforce their prescribed recovery exercise routine.

If you are an aging individual who is finding yourself losing balance, agility, coordination, strength, speed, endurance/stamina, alertness, reasoning skills, reaction time, quickness, we can drastically improve the situation and/or slow the process.  


Meet Trainer Stacey

I am a 50 year old mother of two adult daughters and “Grandmommie” to two, a fourth generation Lakeland native and fourth generation Lakeland business owner. 
My dad was a WW II veteran and taught me hard work, integrity, discipline and organizational skills as well as the importance of relationship building and community.

I have always been very competitive in nature and enjoyed being active and playing many types of sports. From a very young age I enjoyed hunting, fishing, water skiing, racing go karts, Weightlifting, striking, running, calisthenics, Tae Kwon Do, tennis, and dabbling in many other sports. I fell in love with the barbell at age 15 and Weightlifting continues to be my favorite hobby. As an adult I have actively pursued running, rucking, Weightlifting and CrossFit. God has blessed me with amazing health and fitness and I do not take it for granted. I have had the honor of completing 15+ GoRuck challenges, Ragnar Relay Races, countless road races, mud and obstacle course races. In 2013, I completed an 88 mile loaded ruck run from Deerfield Beach to Key Largo as well as a 100 mile Ultra Marathon, both to raise money and awareness for the Green Beret and Wounded Warrior foundations. My favorite event was the “Nasty Nick” obstacle course in Massanutten, VA.

I founded Primal Strength and Conditioning LLC in 2012 and started training others on my 3 acre property in North Lakeland. I worked as a personal trainer at Gold’s Gym in south Lakeland for five years as well as coached CrossFit at several local CrossFit gyms until August 2018 when I was blessed to see my dream of owning my own fitness studio come to fruition.

It is my desire and passion to help others reach their optimum health and fitness goals and to know what it feels like to accomplish things they never dreamed they could. I love experiencing the excitement and satisfaction of people of all ages and fitness levels when they see and feel themselves becoming stronger and fitter every day. I am a stickler for proper form and technique which you will soon appreciate as you find yourself quickly improving while remaining or becoming injury and pain free.

Whether you want to run faster, lift heavier, become stronger, lean out, add muscle mass or definition, become generally healthier or maintain your health and fitness as you age gracefully. I am here to coach, teach, educate, cheer you on, support and motivate you to reach your goals and maintain them.

My wish for all mankind is to know ultimate health, happiness, peace and fitness.


  • CrossFit Level 1 Trainer
  • CrossFit Level 2 Trainer
  • CrossFit Kid’s Trainer
  • CrossFit Kettlebells Trainer
  • CrossFit Gymnastics Trainer
  • CrossFit Striking Trainer
  • CrossFit Movement & Mobility Trainer
  • CrossFit Weightlifting Trainer
  • CrossFit Power Lifting Trainer
  •  CrossFit Strongman Trainer
  • CrossFit Endurance Running Trainer
  • CrossFit Judge 2012-2019
  • CrossFit Scaling Course
  • CrossFit Spot the Flaw Course
  • CrossFit Lesson Planning Course
  • USA Weightlifting Level 1 Sports Performance Coach
  • USA Weightlifting Advanced Level  2 Coach
  • Safe Sport Certified
  • American Red Cross CPR/ AED and First Aid Certified
Stacey Warnock

If you are looking for someone to help you reach your fitness goals.....

You should talk with Stacey. I have trained with her for over five years and now realize that I was wasting my time and money on the "big box" program. She started with an assessment of my goals and an evaluation of my physical condition. Before she agreed to train me, she suggested changes in my diet and giving up adult beverages. In fact, she said in the first discussion of a training program that she had no interest in taking me as a client if I could not stop drinking alcohol. Her exact comment was:"ïf you can’t give up alcohol, you are wasting your time and money". Stacey designs training programs for each individual. It is not one size for everyone, and she is there with a written program every day to make sure that you execute the exercises properly. I may never be able to do a hand stand push up, but I am doing things today that I did not think possible at my 72 years of age. Stacey makes physical fitness fun and most importantly gets results.

Dr. Dan Gunter

Using the skills Stacey taught me, I was able to drop 3 pant sizes...

 I was one of Stacey’s guinea pig trainees when she first started Primal. We trained everywhere from public parks to her living room on the rainy days that we couldn’t be in her front yard. In our countless hours together, she not only taught me how to work out but also gave me confidence in what my body was capable of doing. Flash forward several years when I started traveling around the country as a nurse. I had much weight to lose from having my first baby and battling a year and a half of post-partum depression and anxiety. Using the skills Stacey taught me, I was able to build my own high intensity, full-body workouts that not only helped me drop 3 pant sizes in a matter of months but also helped reverse some effects of a hormonal disease process (long story short, I ended up pregnant when doctors said I probably wouldn’t be again!). Because of Stacey’s coaching, I learned to love to push my body to see what it is capable of rather than working out to punish myself for not being as thin or fit as someone else.

Mickelyn Houghton

Contact Us 

GEt Started on Your Fitness Journey Today  

Contact me so we can discuss your personal and individual goals, limitations and expectations.

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